吳式太極拳快架九十四式

Wu Style Tai Chi Chuan Fast Form (94 Postures)

1

太極起式

Beginning Tai Chi

2

提手上勢

Raising arms and step up

3

攬雀尾

Grasp bird’s tail

4

單鞭

Single whip

5

提手上勢

Raising arms and step up

6

白鶴亮翅

White stork spreads its wings

7

摟膝拗步

Brush knee and twist step

8

提手勢

Lift hand

9

摟膝拗步

Brush knee and twist step

10

手揮琵琶

Play the lute

11

進步搬攔捶

Step forward, parry & punch

12

如封似閉

Seeming close up

13

抱虎歸山

Carry tiger to mountain

14

十字手

Cross hand

15

斜摟膝拗步

Oblique brush knee & twist step

16

轉身摟膝拗步

Turn around, brush knee & step

17

攬雀尾

Grasp bird’s tail

18

肘底看捶

Watch with fist under elbow

19

倒輦 (左右左三度)

Step back & repulse monkey (3)

20

斜飛勢

Oblique fly style

21

提手上勢

Raising arms and step up

22

白鶴亮翅

White stork spreads its wings

23

摟膝拗步

Brush knee and twist step

24

海底針

Insert needle to sea bottom

25

扇通背

Flash the arms

26

翻身撇身捶

Turn body and throw fist

27

退步搬攔捶

Step back, parry and punch

28

上步攬雀尾

Step forward, grasp bird’s tail

29

雲手

Wave hand like clouds

30

左高探馬

Left high pat on horse

31

右分腳

Right separate kick

32

右高探馬

Right high pat on horse

33

左分腳

Left separate kick

34

轉身蹬腳

Turn body kick with heel

35

摟膝拗步

Brush knee and twist step

36

進步栽捶

Step forward, punch downward

37

翻身撇身捶

Turn body, throw fist

38

上步高探馬

Step forward, high pat on horse

39

二起腳

Kick with right toe & left toe

40

退步打虎

Retreat step, beat the tiger

41

右蹬腳

Right kick with heel

42

雙峰貫耳

Punch ears with both fists

43

披身踢腳

Kick with left toe

44

轉身蹬腳

Turn around & kick with heel

45

上步搬攔捶

Step forward, parry & punch

46

如封似閉

Seeming close up

47

抱虎歸山

Carry tiger to mountain

48

十字手

Cross hand

49

斜摟膝拗步

Oblique brush knee & twist step

50

轉身摟膝拗步

Turn around, brush knee & step

51

攬雀尾

Grasp bird’s tail

52

斜單鞭

Oblique single whip

53

提手勢

Lift hand

54

野馬分鬃

Part the wild horse’s mane

55

提手勢

Lift hand

56

野馬分鬃

Part the wild horse’s mane

57

玉女穿梭 (二度)

Fair lady works at shuttle (2)

58

提手勢

Lift hand

59

野馬分鬃

Part the wild horse’s mane

60

玉女穿梭 (二度)

Fair lady works at shuttle (2)

61

攬雀尾

Grasp bird’s tail

62

雲手

Wave hand like clouds

63

下勢

Push down

64

左金雞獨立

Golden cock stand on left leg

65

右金雞獨立

Golden cock stand on right leg

66

倒輦 (左右左三度)

Step back & repulse monkey (3)

67

橫斜飛勢

Oblique fly style

68

提手上勢

Raising arms and step up

69

白鶴亮翅

White stork spreads its wings

70

摟膝拗步

Brush knee and twist step

71

海底針

Insert needle to sea bottom

72

扇通背

Flash the arms

73

翻身撇身捶

Turn body, throw fist

74

上步搬攔捶

Step forward, parry and punch

75

上步攬雀尾

Step forward, grasp bird’s tail

76

雲手

Wave hand like clouds

77

高探馬

High pat on horse

78

迎面掌

Press face with palm

79

翻身單擺蓮

Turn body, lotus leg cross

80

摟膝拗步

Brush knee and twist step

81

摟膝指檔捶

Brush knee, punch at underbelly

82

上步攬雀尾

Step forward, grasp bird’s tail

83

下勢

Push down

84

上步七星

Step forward to seven stars

85

退步跨虎

Retreat step, sit on tiger

86

轉身迎面掌

Turn around, press face with palm

87

翻身雙擺蓮

Turn around, lotus leg swing

88

彎弓射虎

Bend bow to shoot tiger

89

上步挫捶

Step forward, daunt punch

90

迎面掌

Press face with palm

91

翻身撇身捶

Turn body, throw fist

92

上步高探馬

Step forward, high pat on horse

93

上步攬雀尾

Step forward, grasp bird’s tail

94

合太極

Closing Tai Chi